Today we're going to do "series tranquilas", told me Ramón... I know long series, short series and maybe fast and super fast series but I wouldn't even know how to translate "series tranquilas" lol
The idea was to do 5x or 6x 1000m but with a focus on fun and enjoying them rather than to be exhausted at the end. A good practice in this case is not to start too fast (4') and gradually go faster (3'55"- 3-50" - 3'43") and since especially that Nr 4 was too fast and burnt some of the guys we feel back to 3'49". I felt like doing one more and test what I don't need to test any more... My lack of velocity at the moment... Even with Biel playing the rabbit, who I've catched after 400m I didn't succeed to get under 3'30" (3'31").
In the end it has been a good training, v good fun as well and I'll have to continue to build up both pace and endurance...
Afyer that I had my third fencing training
#AliveAndThriving #alive
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