svanbo in #hive-193552 • 16 hours agoConsular reception: November 19 2024Today I had to choose between laser run training, which I've missed last week because of the weather, and the reception for the new honoured consul. A consular mission is max.…svanbo in #hive-193552 • 2 days agoSlow pace: November 18 2024After competition run day and anyway every second Monday it's more like a social run with the old friends... Slowly slowly 10k and some talking. Garmin Forerunner 245 seems to…svanbo in #hive-193552 • 3 days agoDouble cross country: November 17 2024Finally it's the day which I've been waiting for... The start of the cross country season! My daughter Claudia couldn't take the pole position but with a second place she didn't…svanbo in #hive-193552 • 4 days agoMallorca championships U12: November 16 2024Tactical 1000m at my son's race... 400m slow, 200m faster and the last 400m very fast. Makes a 3'55" chrono so nothing for the history books but satisfied with his 6th place.…svanbo in #hive-193552 • 5 days agoTired: November 15 2024I felt tired today, had a hard day at work, so I decided to take it easy on a 11km run. Wanted to persist and go for some swimming too. It made me more tired of course but I…svanbo in #hive-193552 • 6 days agoThursday = groceries and rest day: November 14 2024Having had a day without sports on Tuesday already makes the Thursday without sports unnecessary... But after a quite tough session yesterday and before running plus swimming…svanbo in #hive-193552 • 7 days agoSeries at the cross: November 13 2024I took advantage of the training group of my friend Emilio to join a session with 5 series of about 1km ending with a steep uphill of about 60m #AliveAndThriving #alive…svanbo in #hive-193552 • 8 days agoCode Orange: November 12 2024Code Orange and a lot of rain today, meaning no laser run training today :-( But more time for other things like groceries shopping and making this delicious pumpkin soup…svanbo in #hive-193552 • 9 days agoMonday endurance on the cross: November 11 2024The usual slow endurance run following in the 15 km (this time 16km) from Sunday I took it a little bit less slow since I'm recovering better. A pace of 4'50"/km is still slow…svanbo in #hive-193552 • 10 days agoSunday 15k: November 10 2024Just like the previous weeks I preferred a 15km training session instead of a street race on order to get fit for the crosses starting next week. Because of road works and not…svanbo in #hive-193552 • 11 days ago#cycling on Saturday: November 10 2024I couldn't resist the splendid weather to go for a ride. #cycling with some other people both in the beginning and towards the end of the 31 usual kilometers made possible an…svanbo in #hive-193552 • 12 days agoTo run or to swim? : November 8 2024Why to choose if you can do both? 12km slow run and after that to the pool for a 500m + 750m... Yeah here comes the weekend 😎 #AliveAndThriving #alive _This report was…svanbo in #hive-193552 • 13 days agoThursday groceries day routine: November 7 2024Again a Thursday without sports today and after two days of running series and before a double training tomorrow, this is more than welcome. But more importantly I need to day…svanbo in #hive-193552 • 15 days agoLaser run yesterday and series today : November 5 2024First telling you that I can't make a yesterday's post like I use to do... No idea... I've been posting yesterday - basically today - at 0h00 but on case that I'm just too late…svanbo in #hive-193552 • 16 days agoWith some friends: November 4 2024A relaxed stroll with the friends but we're going slower than last week but that's not a problem at all... Tomorrow laser run and see if we can go a bit faster than.…svanbo in #hive-193552 • 17 days agoAnother difficult 15km: November 3 2024And now for sure I won't ruin the half marathon of Porreres next week. It simply doesn't make sense if I can't run 15km at a 4'40"/km pace in a confortable way... Is it the…svanbo in #hive-193552 • 18 days agoBirthday party from the club and some cycling: November 2 2024Birthday party from the club and some #cycling to finish the day and enjoying the great weather. Code orange again didn't hit us, fortunately! On the contrary, it was hot and not…svanbo in #hive-193552 • 19 days agoCode Orange: November 1 2024Code Orange on this Bank Holiday so timing would be important to plan a training. We've left a bit late so the rain caught us, but no storm or thunder storm so I could finish my…svanbo in #hive-193552 • 20 days agoSuper jueves: Oktober 31 2024This means "special prices" in the outlet at the last Thursday of the month! Unfortunately nothing and especially no shoes for running for my son. He has got some kind of…svanbo in #hive-193552 • 21 days agoLoooots of series: October 30 2024... At low intensity just because my friends Xisco wanted to do them and like this at least I had a meaningful training... Felt like buying these ones recently and today regret…
