svanbo in #hive-193552 • 19 hours agoLaser run training: January 21 2025Tuesday means groceries and laser run. I must say, after a Monday not working, it's a lot lighter on Tuesday evening, even if I start the training only at 20h... Pistols have…svanbo in #hive-193552 • 2 days agoRecovery run: January 20 2025It feels like the end of the season when I'm more tired from shorter distances at the same or lower pace lol.... Today, more than a recovery run would not have been possible…svanbo in #hive-193552 • 3 days agoMaster's championships Cross Country Balearics: January 19 2025Today we went on a trip to Ibiza for the Balearic Championship Master Cross country. Team Pegasus ended 8th. Not great, certainly if you compare to our third place in elite…svanbo in #hive-193552 • 4 days ago1500m in Magaluf: January 18 2025Good performance on the 1500m today. I took 4'56" but they gave me 4'57"04 :-( Anyway I'm happy. My daughter put herself in front of the Balearic ranking with 3'09"65 on her…svanbo in #hive-193084 • 4 days agoWe're going to IbizaBack to the island! #AliveAndThrivingsvanbo in #hive-193552 • 5 days agoA few tryouts for the 1500m tomorrow: January 17 2025Some slow running but I can't help to try out the pace for tomorrow. A 500m in 1'40" and a 400m at 1'18" must do tomorrow... And Sunday cross in Ibiza :-) Just a quick swim…svanbo in #hive-193552 • 6 days agoRain: January 16 2025Rainy and cold day. Good for a rest day (at least rest from sports lol) before another busy weekend #AliveAndThriving #alive _This report was published via Actifit app ( Android | [iOS](httpsvanbo in #hive-193552 • 7 days agoDoubting where to train: January 15 2025Today I've been in doubt to go for another social run with my friend Rafa again or to the track from more serious work? With the first option I could go for some fencing…svanbo in #hive-193552 • 8 days agoLaser Run: January 14 2025No good shooting today. I only cleared the first one of the short series today. Running fast is getting better after the cold (still coughing).... I need to improve fast…svanbo in #hive-193552 • 9 days agoRecovering during social run: January 13 2025A lot of people are ill nowadays... Despite of falling during a 27k competition in the mountains my friend Rafa came for a "social training" hahaha for both a bit recovery after…svanbo in #hive-193552 • 10 days agoBalearic championship Cross Absoluto: January 12 2025With Mario Mola, triple World champion triathlon and 2023's world champion Duathlon on a second place, just behind Ayad Lamdassem el Mouhcine, three years ago good for a 2h06'…svanbo in #hive-193552 • 11 days agoControl 600m/800m: January 11 2025Minimum for the Spanish championships indoor Was 1'40" for Claudia and she did 1'40"60 :-( For me a first competition after (actually during). Catching this nasty cold. An 800m…svanbo in #hive-193552 • 12 days agoD-Day / Weekend: January 11 2025It's getting worse and worse with the actifit app on my phone. I'll change the outcome shortly and see if I I'll face the same problem, but like those I can't even compete with…svanbo in #hive-193552 • 13 days agoUnexpected periodical car check: January 11 2025No sports today so I tried my luck and went to the car control station. I need to have the inspection done in January but in the beginning of December I only got an appointment…svanbo in #hive-193552 • 14 days agoFirst slow run again: January 8 2025I'm still ill but since I had to bring my children to the track anyway I took a few laps on slow pace as well. Not that it means a lot but I was able to do it without too much…svanbo in #hive-193552 • 15 days agoLaser Run training: January 7 2025I'm sorry @poliac but no steps yesterday cause I didn't make it to post my "yesterday 's" post for one single minute 😭 Unbelievable cause I had the day off, so there was "time…svanbo in #hive-193552 • 17 days agoIll: having a serious cold: January 5 2025Second and last day of my son's birthday party so I had to hold on, even though I was suffering a serious cold... #AliveAndThriving #alive _This report was published via Actifit app ( Androidsvanbo in #hive-193552 • 19 days agoHaving a cold but went to work + sports: January 3 2025I'm sure I've caught this one on the last day of 2024! Even though I was prepared and tried to avoid it. But maybe anyway I've stayed one minute too much outside after running.…svanbo in #hive-193552 • 20 days agoHappy New Year 2025: January 1 2025It looks like there's a problem with uploading pictures these days. I already have been restarting the app, my mobile and what helped the previous time: reinstalled the app but…svanbo in #hive-193552 • 22 days agoTraditional San Silvestre run: December 31 2024Like every year also at the last day of 2024 I've been running the San Silvestre in Magaluf. 6,8 km at 3'40" (Strava makes 3'39" from it and that was my objective) so I can't…
