svanbo in #hive-193552 • 6 hours agoAnother double cross country: December 22 2024Third cross country from the Txallenge and 4th in total and even with falling in the first race today again I've ran the double! This time it were 5k at 3'57"/km and 9km at…svanbo in #hive-193552 • yesterdayMy son's 10th birthday: December 21 2024OMG 10 years have passed so fast! _This report was published via Actifit app ( Android | [iOS](svanbo in #hive-193552 • 3 days agoSlow run, black eye, no swimming: December 20 2024Another slow pace run today not to be tired on Sunday because the cross country will be longer and harder this week... Actually we wanted to go swimming but didn't because my son…svanbo in #hive-193552 • 3 days agoRest day for me, not for Claudia: December 19 2024For me some shopping, for Claudia an extremely busy day with swimming, running, shooting, fencing and obstacles... I'm quite proud on her that she does this and I think it's…svanbo in #hive-193552 • 4 days agoSlow run: December 18 2024Slow run after the laser run series from yesterday and tomorrow I'll rest. On Friday I'll see how I'm feeling and I'll do a swim session. Probably an extra rest day on Saturday…svanbo in #hive-193552 • 5 days agoLaser run: December 17 2024Laser run training and taking the opportunity to run series. 5* 700m and 5* 300m, with a new personal best in the short distance. Probably because of these new shoes with carbon…svanbo in #hive-193552 • 7 days agoFencing class: December 16 2024After such a weekend a 10k slow run was more than welcome 5'15"/km)! Not to forget that meanwhile the winter has arrived and we needed to head to another fencing class…svanbo in #hive-193552 • 7 days agoDouble Cross country: December 15 2024Again two competitions right after each other today. First 4800m in my category which is Master M45 at a great pace 3'48"/km and 20 minutes after that the elite competition with…svanbo in #hive-193552 • 8 days agoFirst 3000m of the winter season: December 14 2024And that came right on time a week after the 10k... It's only 2 seconds but I've run my best 3000m in two years and 4-5 seconds better than in June so that's a good deal. There…svanbo in #hive-193552 • 9 days agoSlow run: December 13 2024An exciting weekend ahead... On Saturday 3000m on the track and on Suwa double cross country... Today only a slow run and trying to swim with my painful arm. A simple touch (on…svanbo in #hive-193552 • 10 days agoGroceries-haircut-cooking: December 12 2024... That's how an evening starts when I'm not training lol Today I prepared the duck. Such a fat one, about 2,5kg I think... My kids happy and even eating it with fries, there…svanbo in #hive-193552 • 11 days agoHeavy legs: December 11 2024Heavy legs today and 3 consecutive days of series or fast training is too much. I adapted the training a bit and did anyway 3'-5'-3' at competition pace at the cross and…svanbo in #hive-193552 • 12 days agoLaser run and duck: December 10 2024Yesterday I needed to hurry because I was posting in the last minutes before midnight... We were a bit late after our last run training. I have to admit, training helps also in…svanbo in #hive-193552 • 14 days agoDuathlon canceled: December 8 2024I was motivated to do the Duathlon today, woke up early, drove 40 minutes, to hear there that the Duathlon had been cancelled?! OK there was too much wind and the #cycling part…svanbo in #hive-193552 • 15 days agoTrying to rest between competitions: December 7 2024Today I tried to sleep longer. That was needed after the tough day yesterday. A championship which made me more tired than I thought it would and after that no rest taken like…svanbo in #hive-193552 • 16 days ago10k championships and matanzas: December 6 2024Bank Holiday in Spain and like usually is time for the 10k in Montuiri which happens to be the Balearic Championship 10k this year. I thought I was going to be able to run…svanbo in #hive-193552 • 17 days agoHigh jump break through: December 5 2024Having been running 3'16" in Barcelona laat week, Claudia was too far from the qualification limit for the Spanish Championships indoor so we decided to drop the 1000m and focus…svanbo in #hive-193552 • 18 days agoSeries with faster shoes: December 5 2024Thinking about the 10km from Friday which I would like to run fast, I took my fast shoes (Hoka Rocket X) to run series today. Indeed faster than usual and most importantly quite…svanbo in #hive-193552 • 19 days agoBack online: December 3 2024After some trouble with the actifit app I needed to uninstall the app and install it again to be able to post again. This meant that after I've lost my 14000 steps from Sunday in…svanbo in #hive-193552 • 23 days agoOnly swimming: November 29 2024Christmas lunch at work so only drinking today. Will be enough with the upcoming weekend.... #AliveAndThriving #alive _This report was published via Actifit app ( Android | [iOS](
