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RE: Fitness Friday Challenge: Rethinking Stair Climbing

in FreeCompliments8 months ago

climbing stairs or even going up in a street is very important even for the heart muscle. So what you did there is a great job.👍 btw for the next time please try to post 500+ words. It would much better and keep up your good work fren🦁

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Yes, it helps cardio too. Thank you for stopping by.

ur welcome keep it up