I think a lot of it has to do with the negative nature of the world right now. There is so much chaos and shit going on with the WEF and other would-be-leaders trying to intentionally destroy every aspect of society. Sure 20 or 30 years ago we had some other things taking place like wars, but there wasn't such a hell-bent notion of trying to destroy the very fabric of Western civilization the way that it is happening now. It's fucked!
I think the best thing we can do is make sure we take some time to breathe, get outside for a walk, ideally with trees around us, and spend that time if possible with loved ones. Being outside is crucial!