With heavy legs to the track but I could join Emilio and his group sound a reverse pyramid: 400m-300m-200m-300m-400m.
Starting with 1'17" and ending with 1'12" was not bad at all and doing the 300's both at 52" was good as well. Of course with 4' rest one can do a lot more...
In the picture the kids participating in the laser run last Saturday
#AliveAndThriving #alive
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