It's been bad out there. X is a hazard to my health, and Facebook is just garbage. Instagram has been good for my 3d printing and FPV content, which shares to FB for me so I don't have to go that crap hole, but other than that, IG is where my daughter and I share funny animal videos, lol. So my feed is filled with goofy dog videos and such, lol. At least it's always good for a laugh.
Other than that, I am pulling back to Hive for everything. It's not the best either. Serious lack of engagement most of the time, but honestly more than I get on the other networks. Plus here, I actually have the opportunity to make some money on my content where the others are making money selling my data to third parties while I get jack.
I have done the dance before, it can get addicting, but seriously, my cortisol levels have been going down the less I have been on X.