How nice to see you here! Drinking tea is a healthy habit that can replace drinking coffee. Of course, if you abruptly stop drinking coffee, the migraines will be epic, so it is good to gradually reduce the number of cups per day, and replace it with tea.
It is a widespread custom in the world to accompany tea with some sweet, cookie or cake. In my particular case, since I live in a country where it is not common to drink tea, I do it without accompaniment, when I drink it hot I drink it alone or with a touch of sugar. When I drink it cold, I add a lot of ice, lemon and sugar, because I don't like very sweet drinks, in fact, I drink very black coffee without sugar; but I know that in other Latin American countries, such as Chile, it is common to drink tea in the afternoons, around 3:30 p.m., and they call it "Once", I don't know the reason for that name, and they serve it with milk and accompanied by salty or sweet cookies, with some jam, and even with a kind of avocado puree. I know this because I lived for several years surrounded by many Chileans.
Thanks for sharing this way of preparing tea.
Cheers!