Still Alive - 06.05.2024

in We Are Alive Tribe7 months ago (edited)

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Hello everyone,

I hope this message finds you well. I'm here once again to reassure you of my well-being.

Yesterday was undoubtedly challenging, with an abundance of tasks to tackle. However, it was all for the greater good. I dedicated myself to pushing forward and resolving the remaining bugs for our upcoming initial release.

In the afternoon, I took a much-needed break and ventured out for a leisurely stroll with my furry companions. Later, my partner and I savored some quality time together during a lengthier walk, accompanied by engaging conversation. We relished the warmth of the sun's last rays and cherished these simple moments of tranquility.

Don't forget to watch the video I've attached, and please accept my warmest regards and a heartfelt hug. Until we meet again tomorrow.


Thank you :)

I am everyday live on twitch, click below on the link and come say hi, and that your from hive :)


Links

Twitch Neshk_TV


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🩺Today's Medical/Health TitBit🩺


Exercise in the evening is more beneficial than other times!

An observational study, recently published in Diabetes Care, showed that obese people who mostly (>50%) did moderate to vigorous physical activities between 6 pm - 12 pm, had more positive outcomes, than the morning ( 6 am-12 pm) and afternoon (12 pm - 6 pm) groups. The positive outcome comprised the lowest risk of mortality, cardiovascular diseases, and microvascular diseases (retinopathy, neuropathy & nephropathy).


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