Hola amigos de @fulldeportes feliz mitad de semana, espero sea de mucho provecho para todos, por acá poniendonos al dia con las publicaciones y demas, de lunes a martes tuvimos dos dias complicados con la electricidad pero ya todo resuelto gracias a Dios!! y hoy les traigo una rutina que grabé ayer, pido disculpas de una vez por el fondo, es el rancho detras de la casa, abandonado jeje pero en este caso me sirvió como espacio para entrenar y obvio no iba a dejar de compartirles la rutina asi que espero que les guste.
Son 4 ejercicios que son ideales para poner a trabajar ese tren inferior a toda maquina, haremos 4 rondas como siempre descansando 1 minuto entre ronda, asi que despues de un buen calentamiento, ya estaremos listos para realizar esta rutina la cual espero si se animen a hacer.
Video Grabado con mi Infinix HOT 40i
Portada editada en PicsArt
Video editado en Capcut
Music by Yurii Semchyshyn from Pixabay
ENGLISH
Hello friends of @fulldeportes happy midweek, I hope it is of much benefit to all, here catching up with publications and others, from Monday to Tuesday we had two complicated days with electricity but all solved thank God!! and today I bring you a routine that I recorded yesterday, I apologize once again for the background, is the ranch behind the house, abandoned hehe but in this case served me as a space to train and obviously I was not going to stop sharing the routine so I hope you like it.
There are 4 exercises that are ideal to put to work that lower train to all machine, we will do 4 rounds as always resting 1 minute between rounds, so after a good warm up, we will be ready to perform this routine which I hope if you are encouraged to do.
Video Recorded with my Infinix HOT 40i
Cover edited in PicsArt
Video edited in Capcut
Music by Yurii Semchyshyn from Pixabay
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