Day of 2024-12-08

Yesterday, I began Sunday with an early morning run in the dark, cold stillness of the pre-dawn hours. The chill in the air was invigorating, waking me up fully and giving me a sense of clarity and focus. The quiet streets and frosty surroundings provided the perfect environment to reflect and plan for the day ahead. Running in such conditions always feels rewarding, as it pushes me to stay consistent with my routine despite the elements.

Although I had intended to get back to closing out work from previous trades, I decided to leave it for Monday. Taking a break felt necessary to recharge and avoid burnout, ensuring I could tackle the tasks with renewed energy. Sundays should sometimes be about stepping back and recalibrating, which I allowed myself to do. The backlog remains manageable, and I know I’ll approach it with better focus in the week ahead. It was a conscious decision to prioritize rest and reflection over productivity for a change.

Lately, I’ve been considering staking for Pepe tokens and possibly shifting my trading strategy to rely solely on rewards from curation. This approach feels like a sustainable way to build assets while minimizing risk. The idea of reinvesting rewards rather than actively trading with a broader portfolio appeals to me as a more disciplined strategy.

I’ve stopped trading with BRO tokens to maximize dividends, focusing on letting the investment compound over time. BRO has proven to be a reliable source of passive income, and trading with it felt counterproductive to the goal of building steady, long-term returns. By holding and letting the dividends accumulate. It’s satisfying to see the dividends roll in, reinforcing my choice to prioritize steady growth over short-term gains.

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🩺Today's Medical/Health TitBit🩺

Blood in urine but not visible with naked eyes

Under normal circumstances, there should not be any blood in urine. When blood (red blood cells, or RBCs) appears in urine, it is referred to as hematuria. Hematuria can be classified into two types: visible (or frank) hematuria and non-visible (or microscopic) hematuria. A dipstick test or routine microscopy can be used to detect blood in the urine. In a qualitative test, the level of blood is indicated with traces, 1+, 2+, etc. A finding of at least 1+ blood is required for a diagnosis of non-visible hematuria (NVH).

While NVH can occur in some non-serious situations (for example, during menstruation, after long-distance running, following vigorous sexual activity, or as a result of certain foods or medications), it may also be an early indication of serious conditions such as urological cancer or vasculitis. Persistent NVH—which is defined as finding non-visible blood in urine in at least 2 out of 3 tests conducted 2 to 6 weeks apart—should be investigated further to eliminate any serious underlying issues.

In the UK, serious conditions like bladder cancer are detected in 1-4% of individuals with NVH. Therefore, according to UK guidelines, individuals aged 60 or older with persistent NVH should receive an urgent referral to a urologist to rule out cancer.


#aliveandthriving
!INDEED

Sounds like a wonderfully balanced Sunday.
Starting the day with a refreshing run in the stillness of the early morning must have been such a grounding experience.

!HOPE
!BBH

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Why couldn’t the bike keep up with the car?
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Credit: reddit
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