Cold sweet tea is a drink made from brewed tea, then mixed with sugar and ice cubes. This drink has a sweet and cold taste and is a popular drink to quench thirst and refresh (Friday/26/4/2024).
If consumed in moderation, tea is actually beneficial for health, including reducing inflammation and a lower risk of chronic disease. However, if consumed excessively and there is added sugar, such as cold sweet tea, this drink can cause negative side effects on health. Therefore, know some facts about sweet iced tea.
Facts about Iced Sweet Tea/Cold sweet tea
One gallon of sweet tea usually contains at least 1 cup of sugar. This means as much as 25 grams of sugar per glass of sweet iced tea. Sweet iced tea also contains oxalic acid which is at risk of kidney stones. This will of course be dangerous if you drink sweet iced tea often.
Here are some facts about cold sweet tea that you need to know, namely:
- One of the causes of kidney failure
cold sweet tea is high in oxalic acid. Excessive consumption of oxalic acid will cause this compound to accumulate in the kidneys. This interferes with the kidney's function to remove waste from the blood.
- The risk of diabetes increases
Just one glass of sweet iced tea can contain 33 grams of sugar. It could even be more than that. If you buy sweet iced tea at a shop, food court or restaurant, you never know how much it will be.
This can trigger the risk of diabetes. If you want to drink sweet iced tea that is safe, make it yourself with a sugar dose that is safe for health and use natural sweeteners instead of granulated sugar.
- Risk of Obesity
If you are overweight and are trying to lose it, avoiding consuming these unhealthy drinks is mandatory. Because, a glass of sweet iced tea contains as many as 250 calories. If you often drink sweet iced tea, it will be difficult to lose excess weight. Even someone can become obese.
- One of the triggers for stroke
The risk of having a stroke is one of the diseases that can arise due to excessive consumption of sweet iced tea. This is because the sugar content can trigger triglyceride levels to be higher. This condition can trigger a stroke.
- Cardiovascular System Worsens
A glass of sweet iced tea also contains about 47 milligrams of caffeine. If you consume excessively, caffeine triggers side effects on the cardiovascular system. A person can experience shaky and restless effects if they drink too much sweet iced tea.
Most of the side effects of sweet iced tea are related to the high sugar, caffeine, oxalic acid and tannin content. So, it is important to pay attention to how the habit of drinking sweet iced tea can affect body health. Apart from cold sweet tea, there are a number of foods that are also high in oxalic acid. Check out the information in the article: Various Foods High in Oxalic Acid. Here are some facts about sweet iced tea. If you or someone in your family is a fan of this drink, make sure to consume it in reasonable amounts,
