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RE: Cómo cuido mi salud mental [ESP/ENG]

in Holos&Lotus2 months ago

Seriously i think i have to say this with experience based on mental stress which i think is not all that heathy to our mental reasoning, but within country i found myself am left with no option than to do the needful with the brain just make things right.

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Each one of us does the best we can, often the conditions are not ideal, but we still have to fight and move forward, there is no other option. The important thing is as far as possible to give our mind a rest and act as much as necessary, without getting so overwhelmed.
Greetings.