Domingo de descanso? 👀| Sunday off? 👀

in Hive Calisthenics • 4 months ago

hoy no es cualquier día, hoy es el día que marcará nuestras vidas en nuestro país VENEZUELA 🇻🇪hoy fue día de elecciones presidenciales, mis amigos y yo fuimos al colegio donde votamos desde las 4am y las colas eran incalculables sin embargo salimos en la tarde y después fuimos al rato a desestresarnos como mejor sabemos

🔥ENTRENAR 🔥

✨ ENGLISH VERSION 👇

today is not just any day, today is the day that will mark our lives in our country VENEZUELA 🇻🇪today was presidential election day, my friends and I went to the school where we voted from 4am and the queues were incalculable however we left in the afternoon and then we went after a while to de-stress as best we know

🔥TRAIN 🔥

Hoy hicimos un poco de cada ejercicio, hicimos flexiones, fondos, dominadas, sentadillas, tricep, abdomen pocas series de 15 repeticiones descansando 1 minuto entre series.

✨ ENGLISH VERSION 👇

Today we did a little bit of each exercise, we did push-ups, dips, pull-ups, squats, triceps, abdomen few sets of 15 repetitions resting 1 minute between sets.

CréditosCredits
DISPOSITIVO: Infinix Hot 11 2022DEVICE: Infinix Hot 11 2022
TRADUCTOR: Microsoft SwiftkeyTRANSLATOR: Microsoft Swiftkey
EDITOR DE IMÁGEN: CanvaIMAGE EDITOR: Canva
#spanish #sports #deportes #hcalisthenics #neoxian #calisthenics #fitness #hive #alive
4 months ago in Hive Calisthenics by
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         4 months ago 

        Congratulations @jared21! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

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               4 months ago 

              Hello, @Jared21! 👋

              Your content has been reviewed by our team of moderators at Hive Calisthenics - thanks for sharing! 🙌

              Keep sharing your calisthenics routines and experiences with the community - we're excited to see more of your posts! 💪🔥

              Sincerely, Juan Valecillos. Hive Calisthenics Moderator Team.

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                     4 months ago 

                    💪🏻

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                           4 months ago 

                          ¡Cumpliendo con tu responsabilidad como ciudadano! Así me gusta. Esas fotos quedaron épicas bro, de verdad que te luciste. Mañana iniciamos el entrenamiento de back lever a toda regla para que lo tengas pulido, y también el entrenamiento de front lever, espero que avances más rápido que yo.

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                                 4 months ago 

                                Muchas gracias hermano, siempre dando la frente en alto por mi país, espero que todo salga bien y podemos entrenar 🇻🇪🥺

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                                       4 months ago 

                                      Sending you an Ecency curation vote

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                                             4 months ago 

                                            Gracias

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