Part if my intermittent fast is two coffees black no sugar.
My last food was at 4:30 pm.
I go 16 hours with no food but two cups of coffee extended it to now 9:30 am.
I decided to try to extend the fast to mid day by having manzanillo tea with honey. Hoping the sweetness and calories of the honey can extended it until 12:30 pm.
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To support your work, I also upvoted your post!