A healthy day

hafiz34 in Actifit • 3 years ago

Hello again! Greetings from Oman. Assalamu Alaikum. How are you? Hope that you are well. I am fine as well, Alhamdulillah. It is my 330th participation in the I am alive challenge contest. It is also my today's actifit report.

Physical activities:

I walked on the treadmill for 20 minutes. I also played football with my kid for a few minutes. And, the walk between my office, home and mosque. All of these activities helped me reach 10k plus today. A healthy day, Alhamdulillah.

Chamber activities:

I consulted 25 patients in my chamber today. I also examined a few persons who came for visa medical checks up.

Here is a post-sunset photograph. Enjoy

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

15/01/2022

15289

Aerobics

Height 165 cm		Weight 75 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

#actifit #iamalivechallenge #alive #sportstalk

3 years ago in Actifit by hafiz34

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jlufer 3 years ago

how are you dear friend @hafiz34 good afternoon
It's good that you can do all your daily movements on foot, that's a very good exercise; I appreciate that you let us know your medical records
enjoy the weekend

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1 vote

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hafiz34 3 years ago

Yes. Alhamdulillah. I can do all the activities on foot.

Thanks for visiting my blog.

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flaxz.alive 3 years ago

Great to hear that you are alive and taking your health seriously Hafiz, and thanks for sharing your day, enjoy it and stay !ALIVE

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1 vote

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hafiz34 3 years ago

Thanks Erik.

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2 votes

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youarealive 3 years ago

@hafiz34! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @flaxz.alive. _(10/30)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.

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actifit 3 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 67.7962 AFIT tokens for your effort in reaching 15289 activity, as well as your user rank and report quality!
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0.00 ALIVE

A healthy day

Physical activities:

Chamber activities:

Height

165 cm

Weight

75 kg

Body Fat

%

Waist

cm

Thighs

cm

Chest

cm