Regrets can be difficult to deal with, I guess the best thing is to work towards bit having any, but that's not the easiest either. Life is hard I suppose, working at it is the key.
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Sad thing is my regrets aren't even that big. They are just stupid things I said or did in my past. In the grand scheme of things they are virtually irrelevant.
We all have those. One must move on though, understand that those things were based around what we knew (or thought we knew) at the time. Attaching stories to those events, allowing them to dictate and influence now, breathes new life into them. Best to just breathe life into life in the present and work towards a better future at the same time.
Just my perspective on it.