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Short bursts of stress are known to have positive effects on the body; chronic, low-grade stress, on the other hand, has significantly deleterious effects.

The aspect of stoicism that you've pointed out is something I've been telling myself for years, even before I heard of the philosophy! However, evidently, I haven't taken that phrase to heart.

I've briefly read about the stoic philosophy in the past. I greatly respect the concept. It would require some significant changes to some of my core beliefs - because I'm the type of person who tends to care too much. I don't want to completely lose my empathy, as this is a value which I hold dear, and one which enhances me in my career. It would be great if I could reconcile both stoicism and empathy.

For the time being, I'll continue working on meditation. This is something which I think will help me handle my stress better.

Finishing residency is also going to be very important - that great stressor will be gone from my life!