Anyone here had psychotherapy?

Since I am disabled sometimes I have to spend about month in day hospital. One of activities where is group chats with psychologist. I don't really like talking with people but the silence where becomes awkward so at times I do say something. Mostly about art. Perhaps those talks do have some effect but to be honest I would rather spend that time creating something. I dislike going to the day hospital(mostly because it takes away about half a day) but that can't be avoided. At least there I learned making art from dots. So later I was able to make these pieces at home: