Way back in high school, it was compulsory to be part of at least one sport so I chose soccer. Then there was a particular match that had me writhing in pains, followed by a disjointed ankle and that was it. It was fun while it lasted and apart from some routine exercises, I have never involved myself again. My son loves soccer and plays it so well, but not on a professional level.
Sports teaches one teamwork, resilience and then the spirit of sportsmanship where you win some and loose. This is generally what life is all about 💯.
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Pain comes with sport, physical or emotional, but that's all part of the growth and development, the lessons, that come from being involved with sports. Life's like that, as you say.