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🩺Today's Medical/Health TitBit🩺
Sustaining muscle strength and protein intake
Maintaining muscle strength and protein intake is crucial to prevent muscle loss due to aging. Regular muscle strength training and consuming at least 0.36 grams of protein per pound of body weight per day can help support muscle building. Protein sources include both plant-based and meat-based options such as beans, peas, lentils, nuts, seeds, lean meats, fish, dairy products, and soy products.
It's best to distribute protein intake across multiple meals throughout the day rather than consuming it in a single meal. Be cautious when considering dietary supplementary protein products. More information is in this [Harvard Health article](https://www.health.harvard.edu/staying-healthy/muscle-loss-and-protein-needs-in-older-adults link)
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