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🩺Today's Medical/Health TitBit🩺
Exercise for a Stroke Survivor
If a person survives a stroke event and is not disabled, he should go for short-interval HIIT (High-Intensity Interval Training) instead of Moderate intensity training sessions.
A recent study published in the Stroke journal shows us the benefits of HIIT over moderate-intensity exercise. The HIIT sessions consisted of intense 60-second workouts followed by 60 seconds of lighter work for recovery.
Talya Fleming, MD, the medical director of the Stroke Recovery Program and Aftercare Program at JFK Johnson Rehabilitation Institute in Edison, New Jersey, United States, provided commentary on the study results:
"In general, moderate-intensity exercise has been thought to be safer and more sustainable after stroke compared to high intensity. But more recent studies have been showing that HIIT is beneficial too."
The more details are in the following WebMD article
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