Sometimes i am in a hurry and just skip breakfast all together. But i have learned from experience that i am much more pleasant if i have something to eat in the mornings.
Lately this combination of three items is both quick and tasty and also very healthy on top of that.
The three items i like to combine are: Cottage Cheese, blueberries and cinnamon.
Here is some information about each one that I pulled from the web.
Cottage Cheese:
Taste: Cottage cheese is a soft, white cheese with a mild flavor. It’s versatile and can be enjoyed on its own or in various recipes.
Health Benefits: High in protein, B vitamins, and minerals like calcium and phosphorus, cottage cheese supports muscle building, bone strength, and insulin resistance prevention. It’s also low in calories, making it beneficial for weight management.
Fresh Blueberries:
Taste: Blueberries burst with a sweet and slightly tart flavor. They’re juicy, refreshing, and often used in cereals, smoothies, or as a snack.
Health Benefits: Rich in antioxidants, blueberries may reduce the risk of chronic diseases. They can lower blood pressure, improve cognitive function, and aid recovery after exercise. Plus, they’re low in calories and high in fiber.
Cinnamon:
Taste: Also known as Vietnamese cinnamon, Saigon cinnamon has a strong, sweet, and spicy flavor. It’s commonly used in cooking and baking.
Health Benefits: Saigon cinnamon may help regulate blood sugar levels, reduce inflammation, and protect against chronic diseases.
However, due to its coumarin content, limit intake to about 1 teaspoon per day.
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