Oh dear I understand you! We have all been through it! I was guilty too! I still make an effort to limit my exposure, believe me!
Screen time for children (babies to toddlers ) is correlated with high risk of ADHD and autism. This is serious research. Parents who give children phones leave them unattended for hours in front of their TV are just....clueless, to put it lightly. We need to educate people about it! Babies should not be exposed to screens at all!