Pilates is phenomenal for your body, especially for building core strength. I should give it a try, but I often find myself drawn to activities I enjoyed when I was younger, like basketball. My body just isn’t in shape for it anymore, and I always end up injuring something.
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We have to remember our age :D and take care not to end up injured by doing sports. Pilates is excellent!
Several years ago my husband used to go to play football, they had a reserved slot once or twice a week on the local football field. He got injured a few times in the knee area but then the toe injury that needed a lot of time to heal finished this hobby.