Today’s movement story is brought to you by the parking lot, the office corridors, and a whole lot of casual pacing during conversations! Hitting 5,000 steps might not sound like a huge feat, but let me tell you, it’s a victory for an office day.
Parking lot walks? That’s your first secret weapon. Meetings down the hall? Bonus points if you “forget” something at your desk and need to go back. And catching up with colleagues? Perfect opportunity to stroll instead of standing still.
While I didn’t hit a new PR on a trail or capture any Insta-worthy scenery, it’s a reminder that even mundane days can rack up movement when you’re intentional about it. Fitness isn’t always about big, dramatic efforts, it’s about making small, consistent choices, as much as you can, wherever you can!
Now, time to plan tomorrow’s adventure…even if it’s just a longer walk to the coffee machine!
📸 Captured & Edited
Shot with: Apple iPhone 14 Max Pro
Edited using: Lightroom Mobile & Skylum Luminar AI
All photos are my own work. Dive deeper and explore more on my website or check out my links.
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