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benthomaswwd in We Are Alive Tribe • 2 days ago

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Busy day

I had another busy day it is my grand-daughters birthday tomorrow so we have all been preparing for that here is my actifit report
https://actifit.io/benthomasuk/actifit-benthomasuk-20241221t222622930z

I did manage to purchase some more Alive tokens and alivem today.

I wish i had more time but it is getting late so thanks for stopping by have the best day.

#alive #iamalivechallenge #aliveandthriving #teamuk #hivehustlers #leofinance #ctp #neoxian #pob #archon

2 days ago in We Are Alive Tribe by benthomaswwd

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ironshield 2 days ago

Tell your (grand) daughter happy birthday! !BBH

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3 votes

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benthomaswwd 7 hours ago

Appreciated bro will do she had an awesome time
Have the greatest one
@ironshield
!BBH
!LUV
!INDEED

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luvshares 7 hours ago

Made with LUV by crrdlx

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bbhbot 7 hours ago

@ironshield! @benthomaswwd likes your content! so I just sent 1 BBH to your account on behalf of @benthomaswwd. _(4/50)

(html comment removed: )

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darkcloaks 5 hours ago

Hi, @ironshield,

This post has been voted on by @darkcloaks because you are an active member of the Darkcloaks gaming community.

Get started with Darkcloaks today, and follow us on Inleo for the latest updates.

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indeedly (1) 7 hours ago

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dmhafiz yesterday

Thank you for contributing to the We Are Alive Tribe. Your post has been positively recognized with an upvote from the perspective of Alive Power. We appreciate your engagement and encourage you to continue sharing your thoughts, experiences, and insights in this supportive community! Your voice matters! 🙂

🩺Today's Medical/Health TitBit🩺

Dark Chocolate and Type 2 DM

People who consume dark chocolate, not milk chocolate, at least 5 servings per week are at a 21% lower risk of developing type 2 DM! A study by Harvard researchers recently published in the British Medical Journal (BMJ) revealed this. The study result is the summation of three studies: the Nurses’ Health Studies I and II and the Health Professionals Follow-up Study.

The study period was 34 years, and there were a total of 192,000 US adults in those three studies. Of them, 112,000 participants consumed dark chocolate over time! At the end of the study, 19,000 participants developed type 2 DM. Out of 19,000 diabetics, only 5000 were from the dark chocolate-eating group!

Dark chocolate has many other health benefits, besides the protection against type 2 DM. However, to get the maximum health benefit, it must have at least 70% cocoa solids! The high levels of flavanols in dark chocolate do the magic!

For more about the study and dark chocolate, click here

#aliveandthriving
!INDEED