#trauma-healingUnmoderated tagAll postsTrendingHotNewPromotedPayoutsconsciouscat in #hive-102879 • 11 months ago3 things I learned from a nervous system expert that helped me emotionally probably more than anything else.In the last decade or so I've tried a lot of things to improve how I feel about myself. I've been to breathwork retreats and ice bath meetups. I've been trained in EFT…consciouscat in #hive-124452 • last yearOne thing I learned in 2023 that I'm definitely going to do in 2024! (#166)It might seem too simple when I mention this. You could be forgiven for thinking, "What difference would that make?" And yet this exercise that I learned from one of my…
