Not really day 1 off course but day one after competition and preparing for the weekend and the next triathlon...
This was a hard one. Muscle pain and trying to get passed the 10km border just to make sure it's have some kilometers and not getting short the next few weeks. Wednesday 10 and Friday 5 or nothing if I'd decide to go cycling would make 30 km anyway with the 10k in competition on Sunday anyway and like this I'll be set for the two next weekends as well with a minimum on running efforts...
Food for the sportsmen
#AliveAndThriving #alive
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