- AlBandar Abu Dhabi UAE entrance view πͺ had to go back late today due to last minute meeting.
Went home and got ready and went to the gym.
This is my workout of the day
- stretching 10 minutes
- 10minute abs workout by shaun T insanity 30max
- dumbbell curls 50 reps 10kg and 15kg
- back row 50 reps each hand left and right 30kg to 35kg
- finish off with light weights 5kg dumbbells 50 reps back row and dumbbell curl β° 50reps
After that just wash clothes and hang clothes and go to sleep π΄
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