Hola amigos de @fulldeportes feliz.mitad de semana,.ideal para poner esas piernas a trabajar como es, por mi parte le di durisimo por aca, y les vengo a compartir esa rutina que los hara sudar como es 😂💪💪
Vamos por supuesto a calentar antes y a mantenernos bien hidratados antes durantes y despues del entrenamiento, para esta rutina vamos a ir ascendiendo en las repeticiones, comenzando desde la 8 hasta llegar a la 16, entre cada ronda descansamos solo 2 minutos, asi que mucha suerte, espero se animen 🥰🥰
Video Grabado con mi Infinix HOT 40i
Portada editada en PicsArt
Video editado en Capcut
Music by Yurii Semchyshyn from Pixabay
ENGLISH
Hello friends of @fulldeportes happy.midweek,.ideal to put those legs to work as it is, for my part I gave him durisimo by here, and I come to share with you this routine that will make you sweat as it is 😂💪💪.
Let's of course warm up before and keep well hydrated before during and after the workout, for this routine we will be ascending in repetitions, starting from 8 to 16, between each round we rest only 2 minutes, so good luck, I hope you encourage 🥰🥰🥰
Video Recorded with my Infinix HOT 40i
Cover edited in PicsArt
Video edited in Capcut
Music by Yurii Semchyshyn from Pixabay
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