RE: Marathon training: How do I make 180 cadence easy?!

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RE: Marathon training: How do I make 180 cadence easy?!

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beulah4real in EXHAUST • 2 years ago

Well done.
When i tried increasing my stepping per minute, I did my normal pace and at intervals I added a faster pace.
Initially I couldn't maintain the fast pace for long cause of my heart rate but with time I began to feel better.
I don't know if this will help.

2 years ago in EXHAUST by beulah4real

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consciouscat 2 years ago

Oh! That really does help if I understand correctly... So you're saying: Keep going with the higher step count because it gets easier.

Yes?

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beulah4real 2 years ago

Exactly.

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consciouscat 2 years ago

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consciouscat 2 years ago

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