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RE: Relaxation and Pampering On A Cold Sunday

in Weekend Experiences • 11 months ago

Nagyellow na nga sa ibang part ng HK nung 24...

Maganda sna yung mataas at naka hang talaga... Mas kaya ko cguro yun kesa yung na sides..it was difficult and my shoulders ached so I stopped haha...but I want to try it again next time..

11 months ago in Weekend Experiences by
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         11 months ago 

        try this home workout as a starting point.

        every morning

        • 20 Jumping Jacks
        • Progressive 10, 20 Push ups
        • Hip Thrust
        • Squats
        • Jumping squats
        • Mountain climbing
        • Progressive 30sec, 1min, 5mins Planking

        ayan road to fitness na at mag kaka abs ka nyan! 😆✨

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               11 months ago 

              Sa real mountain climbing na lang ako 😂.. D ko carry push ups, trinay ko na yan haha

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                     11 months ago 

                    kaya yan! haha it'll help stabalize your shoulders, may regress version naman yun knee push ups :)

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                           11 months ago 

                          Trinay ko rin yan.. Sinc magka arm pain ako, nahihirapan na ako sa mga yan.. Kahig plank hndi ko na matagalan unlike before.

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