Hi, making things uncomfortable is not easy, but it's like you say in your post, you have to do them and for that you have to start. When something makes me uncomfortable, I usually give it long and time goes by and it is not the should be, because that uncomfortable thing is still there waiting and that sgnifica that I stop doing something that evenqe is uncomfortable in the long run is for my well being and because I need it, I must do it and that is my motivation. Greetings