Thank you. This is very interesting as i had imagined groups to be safer. I wonder if Dr Joe Dispenza warns people about this before running his workshops in which random people (who may have no experience with meditation) heal each other in groups.

I guess the problem i am having here is not being able to really see the Middle Way when all these things i keep finding excite me so much.

Even yesterday i found something called PaidaLajin (slapping & stretching) a Daoist tradition which seems the best self healing method a person can use because you don't need to buy anything and the technique takes no more than a few seconds to learn. And needless to say, today i will be slapping myself a lot!

If i can feel direct changes in my body i will write a post about this technique.