I'd love to know how that exercise works more, I really need to work on my posture and build up more confidence for myself.
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@merit.ahama, Irene has heaps of free resources on her YouTube Channel and I think there's a playlist specifically for these neurosensory exercises. This one on posture is in a paid course, but I'm sure there's other similar stuff to get you started on her channel. Maybe have a look around there. (And if you prefer reading over listening/watching then there are a lot of articles on her website).
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