Hello, there! How are you? I hope that you are doing great. Welcome to my post. It's the actifit report number 1225. It's also the Alive & Thriving report on Nov 23, 2024.
Saturday was my first workday of the new week. I had a little different duty schedule on Saturday. Instead of 8 am, my duty started at 9 am. Having one hour extra and not having a second round of sleep, I worked on my laptop and had a 10-minute treadmill walk. The morning shift duty ended at 1:30 pm (instead of noon).
After lunch, I had a short afternoon nap. At 3:40 pm, my son and I went to the mosque to offer the Asr prayer. Then, we stood beside the street and watched the running vehicles (he loves to watch big vehicles). Afterward, I had another 20-minute treadmill walk. Later, I joined the evening shift duty at 5:30 pm, and the shift ended at 10 pm (instead of the regular 4-9). I consulted around 50 patients in my chamber on Saturday.
When I reached home, my son was already asleep (because he hadn’t taken an afternoon nap, and the next morning, he had school). Hence, the house was quiet :) After having a light dinner, I also jumped into bed!
Okay. That's all for today. I am Alive, Healthy, and Thriving, Alhamdulillah. How about you?
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My Favorite projects/programs/communities on Hive
- We Are Alive Community and Tribe
- Ecency Mobile App, Ecency Web, and Ececny Wave
- D.Buzz microblogging platform
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
23/11/2024
11813
Aerobics
Height
165.0 cm
Weight
73.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
