I have tried to leave my body but it never happened, maybe subconsciously I am scared because of the things Dad told me. Like there are things that can grab you, that is the one that scares me. He told me what I was to say if this happens but I can not remember what it was so now I hope it never happens.
There are particular techniques to trigger it, and also certain psycho-acoustic/brainwave hemispheric synchronization/neural resonance audio tracks which can also help a lot. Like anything it just takes practice. One thing about being out of body is that we often meet the manifestation of our thought and emotions, as they all manifest in some context, and some of the appear as an ojectification of our fears. No entity can affect you without your acquiescence on some level, so stating that you have dominion and sovereignty over your experience can help. 😁 🙏 💚 ✨ 🤙