Caught myself with the same thoughts when every couple or three hours I try to open hive to look rather someone from my feeds posted something interesting or not, even my wife noticed that. Sometimes I try to make such a detox for several days to free my mind from it. By the way I think it's time to repeat it but after couple fresh posts ha-ha )))
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I solved this problem by not having Hive on my phone. That way, I need to switch on the computer to check things. It's more work and I prevent myself from too much hive lol