That is a lot of work dude and really annoying how you pack it but then they end up scrubbing the mission. The assholes lol.
You should invest in an red light therapy belt! They are wonderful and is technology that’s been around since the 1910’s or so. It’s red lights that repair tissue damage and help our bodies recover they are awesome. We’ve got one and an infrared sauna and use them when we are feeling super sore and trashy like that and it helps tremendously. They are also fairly cheap, Amazon like 75$ for the belt. We’ve had it 2 years so it’s gotten good use!