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RE: Bushra Yas Abu Dhabi caelum1infernum Actifit Report Card: November 23 2024

in Actifityesterday (edited)

You definitely need a good place (and time) to rest, recharge, and replenish, brother! Taking (long steps) on the stairs is great exercise, though it probably won't help much with rest...lol! Have a beautiful Tuesday! 😁 🙏 💚 ✨ 🤙

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True the long steps doesn't work with rest but my thighs lost quite a lot of muscles I can feel it too. I'm trying as many things possible to fix my health currently.

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I definitely understand that, and I'm happy that you're putting more focus on your health and fitness again, bravo brother! One step at a time! 😁 🙏 💚 ✨ 🤙

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