On Sunday morning around 8am I had two choices, laze around for a bit or go for a run. Last Sunday I chose to laze around, and ended up feeling lazy all week. So today, I choose to start on the right foot. I water my little lime tree, pictured above, and head out the door.
I'd prepared a new playlist for the run, all around 180 beats per minute. I first tried creating a custom playlist for my last run and it worked great. Running in sync to the beat of a song just feels awesome. It feels like playing the drums when my feet hit the pavement and motivates me to keep moving at a steady pace.
The above stats come from the Apple fitness and Strava apps. I was happy to see I completed the 5k about 2 minutes faster than I did on Thursday and my average pace and cadence both improved. My goal is to keep my heart rate in Zone 2, between 123-153 bpm and I actually was at only 121bpm for a period so can try to push a little harder on my next run.
I write with tired but happy fingers and can report a total of over 14,700 steps today. Starting the week with good habits with an aim to continue. Have a great day and if you have any suggestions for good songs to run to, let me know in the comments.
Photos by me, thoth442.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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