Tuesday Morning Run and some Outdoor Work-Actifit Report

thoth442 in Actifit • 10 months ago

I head out for a run around 6am, it's still dark. I jog for about a half hour, around 3.3km. I hit some nice quiet treelined streets around sunrise.

Later in the morning a friend calls and asks if I have some time to help him with some landscaping. Happy to oblige and postpone office work for a few hours. I head out to his farm for some gravel shovelling. Cool but sunny it was good to be outside and get a good workout.

At the time of writing this Tuesday is close to done, I've logged 14,746 steps. My goal this week is to run on three of the days, workout or cross train on the three other days, and rest one day. So far I'm on track.
Sunday - 5k run
Monday - Full body workout
Tuesday - 3k run.

Thanks for reading and keeping me motivated to move. See you tomorrow.

Photos by me, thoth442.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

23/01/2567

14897

Jogging,Walking,Gardening,Running

#actifit #alive #photography #aliveandthriving #sportstalk #archon #pimp #proofofbrain #oneup #neoxian #cent #hive-engine #waivio #vyb #movetoearn #move2earn

10 months ago in Actifit by thoth442

0.00 ALIVE

Sort:

Trending

[-]

hivebuzz 10 months ago

Congratulations @thoth442! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You published more than 250 posts.
Your next target is to reach 300 posts.

_{You can view your badges on your board and compare yourself to others in the Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

To support your work, I also upvoted your post!

0.00 ALIVE

[-]

actifit 10 months ago

Did you know that Actifit team has shared our growth plans for 2024, and we need your support by voting to our proposal?
Quick links to vote below. Thank you!
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 537.0731 AFIT tokens for your effort in reaching 14897 activity, as well as your user rank and report quality!
You also received a 2.30% upvote via @actifit account.

The following boosts were applied to your post:

Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Ranker Tree - L1
+ 15 User Rank
Protein Shake - L2
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Sports Hat - L4
+ 16 % AFIT
Protein Shake - L3
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Protein Shake - L1
+ 15 % AFIT
Double Raindeer - L1
+ 100 % AFIT
Sports Hat - L5
+ 18 % AFIT
Sports Hat - L1
+ 15 % AFIT
Water Bottle - L1
+ 5 AFIT
Water Bottle - L2
+ 10 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L2
+ 15 AFIT
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
Water Bottle - L5
+ 45 AFIT

... and 3 other gadgets.

Boosts increased your AFIT earnings by 465.4456 AFIT

AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

0.00 ALIVE

[-]

aliveandthriving 10 months ago

Your early morning photos are really lovely. Glad you had a great day. Happy midweek!

Made in Canva

!ALIVE

- @iamraincrystal - Moderator/Alive Video Master
_
This post has been curated by the Alive And Thriving Team, we curate good content in the We Are Alive Tribe that is on topic for #aliveandthriving, and it's included in our daily curation report on @aliveandthriving, plus @youarealive is following our Curation Trail.

0.00 ALIVE

[-]

youarealive 10 months ago

@thoth442! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ aliveandthriving. _(12/40)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.

0.00 ALIVE

[-]

hafiz34 10 months ago

So, you can postpone the office work for a few hours! What type of office work it would be?

An excellent morning workout (jogging ) and later "helped a friend workout". Such a healthy day.

It's good to hear that you are doing the workout according to your plans.

Stay blissful.

#aliveandthriving

0.00 ALIVE