Start your day with a 10-minute stretch to awaken your body, focusing on loosening up the neck, shoulders, and legs. Follow this with a balanced breakfast, fueling you for the day. Take short breaks between tasks to keep your energy up, ideally with a quick walk or breathing exercises. Aim to incorporate 30 minutes of physical activity, like a brisk walk or workout, in the afternoon. Wrap up the day by reflecting on achievements and setting intentions for tomorrow. End with a calming activity, such as reading or journaling, to promote restful sleep.
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Height66 cm |  | Weight76 kg |  | Body Fat30 % |  |
Waistcm |  | Thighscm |  | Chest80 cm |  |
