My Actifit Report Card: April 25 2024

• There are a few critical standards of solid living that can assist you remain fit and lively. Here are a few standards you'll take after:

Freepuk

1. Five time supplications:
   Perform five day by day supplications.
2. BRUSHING:
   Brushing is imperative to keep teeth solid.
3. Washing your organs with water for bathing:
   Wash your hands, mouth, nose, throat, feet, and stomach with water for bathing.
4. Eat a sound count calories:
   Eat a basic count calories and maintain a strategic distance from harmful substances like cigarettes, drugs, and promoted nourishment.
5. Rest like a child:
   Get at slightest 7-8 hours of rest day by day.

• These standards can assist you on your way to a more beneficial life

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Daily Activity, Home Improvement, House Chores, Play with kids/grand kids, Walking, Yard Work

Height 165 cm		Weight 65 kg		Body Fat 45 %
Waist cm		Thighs cm		Chest 32 cm