Pay special attention to the following points for the health and well-being of children: |
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Balanced diet
- Provide children with a variety of nutrients. Try to give them healthy and natural foods or drinks.
Feed in portions
- Try to feed children in portions. This will help in developing healthy eating habits in your children and will also help reduce the risk of overeating and obesity.
According to Nutrient Requirement
- The amount of vitamins, minerals, proteins, carbohydrates and fats that children need varies according to their age.
Milk and milk products
- Milk products are healthy for children. These include calcium, potassium, phosphorus, protein, vitamin A, vitamin D, vitamin B12, riboflavin and niacin.
Eggs
- Eggs are incredible sources of protein riboflavin biotin and iron Egg whites are a concentrated source of protein
Vegetables and fruits
- Include vegetables and fruits as well, because vitamins and minerals are also very important for the growth of children.
| By giving these foods to children for a healthy life, their health starts to improve both mentally and physically. |
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Height165 cm |  | Weight65 kg |  | Body Fat45 % |  |
Waistcm |  | Thighscm |  | Chest32 cm |  |
