Is another wonderful and fun fill day. Another day to carry on with the actifit fitness walk to keep fit and healthy.
I went out on a walk as I joined my fellow brothers to share in the gospel to others in the neighborhood.
The walk took me across Ikot Ekwere Itam to Itu road and then to church road before moving to Udousanga Street.
While in Udousanga I found this Lilly rose flower and I was attracted by its deep red color sitting on the forest green.
After I was through with the house to house ministry, I walk down to the office at Ikpa road where I spent some time before walking to Washington Bassey street at Uyo.
The road looks quiet busy as commuters are busy with their activities. Buying and selling is also ongoing.
As at the time I returned, I have recorded over 5200 steps to keep fit and healthy.
Wishing you a great success for your day's activities and remember to take a walk out of your comfort zone to keep fit and healthy.
Thank you for stopping by my blog.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.5 cm |  | Weight50 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
