Energy loss and a long day
On some days I feel as though everyone is draining my spirit.
It was one of those days again today.
A beautiful rainbow offered a brief moment of joy this afternoon, but these positive moments felt scarce.
The constant negativity of others weighs me down.
I try to detach myself from it, but it inevitably affects me.
Longing for support
After a hard day, I just want someone to listen to me.
Someone to hear my story, share my frustration and give a comforting hug.
Someone who looks at me and just says, “It's going to be okay honey.”
The reality is different.
Here I am, alone, staring at the screen, midnight, because sleep fails.
Injustice in the workplace
Injustice, backstabbing and lies are things I abhor.
Unfortunately, this is the reality at my work.
My supervisor seems to turn a blind eye while an experienced colleague bullies a younger colleague.
This colleague uses devious tactics - spreading misinformation, withholding help and treating the younger colleague unfairly.
When I think about it, my blood pressure rises.
I have spoken to both parties and reported the behavior to management, but little has changed.
And no action has been taken.
I feel so powerless.
I don't have the authority to clear this situation, but I also can't stand by and do nothing.
Taking back control
Although this situation affects my happiness, it will not determine it.
My love for my work remains strong.
This negativity is bringing me down.
My usual cheerfulness is disappearing, and spending evenings alone is no great help either.
It affects my health - I neglect exercise and make poor food choices.
A positive turn
Today, I hope to put a new spin on this.
Because I am disgusted with myself and the path I am currently on.
I need to brighten up my outlook
My friends are on a dream vacation to Tenerife for the next week.
And they've asked me to keep an eye on their pets and lovely home. (with private gym)
I've been putting off exercising, so having access to a full gym is a terrific opportunity for me to start doing it again.
I'm hoping to become motivated and energized enough to work on this again this week.
My knee that had another minor setback last week is slowly starting to recover.
So that's no excuse for not exercising.
Today's step count was a positive sign and I have been diligent with my water intake - especially important on a hot day like today to avoid headaches.
Small victories!
This week offers a chance to reset and refocus.
I am spending time with my loved ones, prioritizing my well-being and hopefully returning to work with a renewed sense of optimism.
Wishing you all the best in life and much health.
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