My Actifit Report Card: May 11 2024

in Actifit7 months ago

What are some common hand washing mistakes?

Screenshot_2024-05-11-23-44-21-27_27fdd21ff6a0be6d39e9c438bf8ef347.jpg

Freepik

Common hand washing botches can decrease the viability of this basic, however significant, wellbeing hone. Here are a few botches to dodge:

  1. Not Washing Long Sufficient:
    The suggested time for washing hands is at slightest 20 seconds. Numerous individuals drop brief of this, lessening the viability of the wash

  2. Skipping Alcoves and Corners:
    It's vital to clean all parts of the hands, counting beneath the fingernails and between the fingers, where germs frequently hide

  3. Lacking Drying:
    Hands ought to be dried completely after washing. Damp hands are more likely to transmit germs than dry hands

  4. Not Utilizing Cleanser:
    A few individuals fair flush their hands with water. Cleanser is vital to successfully expel germs

  5. Overlooking the Thumbs:
    Thumbs can frequently be missed amid hand washing, but it's critical to clean them fair as completely as the rest of the hand

  6. Washing As it were After Utilizing the Lavatory:
    It's prudent to wash hands at different times all through the day, not fair after restroom utilize, to anticipate the spread of germs

Screenshot_2024-05-11-23-45-06-76_27fdd21ff6a0be6d39e9c438bf8ef347.jpg

Freepik

Keep in mind, appropriate hand washing method incorporates utilizing cleanser and clean running water, lathering all parts of the hands, and drying them totally. This may essentially diminish the spread of contaminations and move forward generally wellbeing


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11/05/2024
5003
Basketball, Bootcamp, Boxing, Cricket, Daily Activity
Height
172 cm
Weight
72 kg
Body Fat
50 %
Waist
cm
Thighs
cm
Chest
38 cm

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