| The secret to a healthy life can be achieved in various ways. Here are some important tips that can help you improve your health: |
|---|
Eat in moderation:
- Do not overeat, but eat in moderation.
Eat slowly:
- Eat slowly so that your body feels the previous limit.
Play to strengthen the body:
- Playing and exercising strengthens your body.
Pay special attention to sleep and prayer (salat):
- Regular sleep and prayer are beneficial for your spirituality and health.
Share food:
- Share food with others.
Cultivate a strong community:
- Being with and spending time with a strong community improves your spirituality.
Fast:
- Fasting is good for health.
Brush your teeth:
- Brushing your teeth is important to your overall health.
Drink water slowly:
- Drink water slowly so that your body gets enough water.
Take Special Care of Mental Health:
- Face mundane issues to maintain mental health.
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Height172 cm |  | Weight72 kg |  | Body Fat50 % |  |
Waistcm |  | Thighscm |  | Chest38 cm |  |
