My Actifit Report Card: January 30 2024

Beet, betarraga o betabel is a sweet tuber that many people love or hate. and although it is not a new product on the market, it has achieved a "superfood" status in recent decades, as a result of numerous scientific research that has this vegetable as its center.

We found that it can help us lower blood pressure. As this recently published meta-analysis proves, nitrates derived from beet juice reduced blood pressure in adults with hypertension.

It should be noted that these NITRATES are compounds present in beet juice that once they are in our body, in our blood, are converted into NITRIC OXIDE, which helps widen and make our blood vessels flexible, which for different reasons such as For example, a sedentary lifestyle, often due to poor nutrition or sometimes due to hereditary factors, becomes hard and tense with the passage of time, and causes hypertension with all the risks, some of them very high, that they imply for our health.

That is why it is important to keep our blood vessels flexible and relaxed. And it is proven by this research that drinking the juice of this vegetable can help us in this.

As always, everything I am going to mention to you in this publication and in all my publications is based on scientifically proven bases, and you will be able to see the sources consulted.

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